Verdict: Keep
The lace trim dress
A flowy burgundy dress with lace at the hem. A keep for a wedding or a night out.
Watch on YouTubeWelcome in
Dress well.
Stand tall.
country girl, with style
I love a beautiful outfit, and I love helping you stand taller. Style is my signature, and posture is my passion. Come see what I'm trying on, and what keeps us strong. You're always welcome here.
Hello, I'm Shayla
Real life. Real work. Real strength. New chapters.
I'm a country girl who loves a little bougie. I love nice clothes, a good outfit and a fun try on, and style has become my signature.
But posture is my passion. I love lifting weights, and I love helping other women figure out their posture so they can stand taller and feel strong. I share what actually works for me, and I tell you the truth. Pull up a chair, and let's make this chapter our best one yet.
xo, Shayla
My favorite game
Keep or Toss It?
I try it on, and you tell me. Honest opinions only. Vote in the comments on my reels, and I'll let you know what I decide.
Verdict: Keep
The fringe skirt
Long fringe and a denim top, with plenty of twirling. A keep, and I can't wait to wear it.
Vote on Instagram
You decide
Wig day
Three wigs and a lot of laughing. Which one is your favorite, one, two or three?
Watch on YouTubeThe vlog
Come along with me
Pull up a chair and come along. Try ons, posture and everyday life, straight from my little corner of the ranch. Press play on any of them.
Strength training: what I do to stay strong
7 no-weight exercises you can do at home
If these 7 things still feel easy, you're aging well
More to watch
Keep or Toss? The lace sleeve dress
Keep or Toss? Denim, fringe and boots
Stiff neck? Try this wall check
Reverse lunges for stairs and steady balance
Unboxing
Open it with me
I love opening a new box, and I love telling you what's really inside. Kitchen finds, everyday helpers and style pieces, all unwrapped on camera, with my honest thoughts.
Watch my latest, a one touch electric can opener, and see how it does for sore, tired hands.
Shop the can openerMore unboxings
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From my kitchen
Come to the table
Good food is part of feeling strong. I love easy dinners, simple gluten free recipes and meals that keep life easy, with nothing fussy and nothing that makes you feel behind.
Take a peek at what I eat, and let me know what you'd like me to cook next.
What I eat after 50
Midlife & menopause
Let's talk about the change
Menopause is part of so many of our stories, and nobody should go through it feeling alone. Here I share my own experience, what helped me, and my journey with BHRT, the way I'd tell a friend over coffee.
Hot flashes: 9 things that helped me
My journey with BHRT
This is my own experience and is not medical advice. Every woman is different, so please talk with your doctor about what is right for you.
My passion
Posture is everything.
I love lifting weights, and I love helping you find your best posture. Simple moves you can do at home, with no gym needed, to help you stand taller, feel steadier and carry yourself with confidence at any age.
Tight neck, stiff shoulders, wobbly balance? Come follow along. We'll go at your pace, and you will never be behind.
Easy shopping
Shop my finds
Kitchen finds, style and everyday favorites, in two easy places. Pick whichever you like.
I earn a commission if you purchase through my links.
Come hang out
Watch & follow along
Workouts, recipes, try ons and plenty of fun. Find me wherever you like to watch.
Stay in touch
Come sit with me.
Join my little list for new Keep or Toss It looks, simple workouts and finds I'm loving.
I'll never be pushy, and you can leave any time.